Cooking salmon to the correct temperature is crucial to ensure both food safety and optimal flavor and texture. The “what temp to cook salmon” question refers to the internal temperature of the fish, which can be measured using a food thermometer inserted into the thickest part of the fillet.
The recommended internal temperature for cooked salmon is 145F (63C), as per the United States Food and Drug Administration (FDA). At this temperature, the fish is considered safe to eat, as any potential parasites or bacteria would have been killed. Cooking salmon beyond this temperature can result in overcooked, dry, and tough fish.