Steel-cut oats, also known as Irish oats or coarse oatmeal, are a type of whole grain oat groat that has been cut into smaller pieces using steel blades. They are less processed than other types of oats, such as rolled oats or instant oats, and have a chewier texture and nutty flavor. Steel-cut oats are a good source of fiber, protein, and iron. They are also low in fat and sodium.
Steel-cut oats have a number of health benefits. They can help to lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control. Steel-cut oats are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
