Pulse rate is the number of times your heart beats per minute. A normal pulse rate for an adult woman at rest is between 60 and 100 beats per minute. Your pulse rate can vary depending on your age, activity level, and overall health. For example, your pulse rate will increase when you exercise or are under stress.
It is important to have a normal pulse rate because it ensures that your body is getting the oxygen and nutrients it needs to function properly. A pulse rate that is too fast or too slow can be a sign of a medical condition, such as a heart arrhythmia or a thyroid problem.
