During pregnancy, folic acid is an essential nutrient that supports fetal growth and development. Adequate intake of folic acid can help prevent neural tube defects, such as spina bifida and anencephaly.
The recommended daily intake of folic acid for pregnant women is 600 micrograms. This amount can be obtained through a combination of diet and supplementation. Good sources of folic acid include leafy green vegetables, fruits, beans, and fortified grains. However, it is often difficult to obtain the recommended amount of folic acid from diet alone, so supplementation is often necessary.
