Kegel exercise pictures for women are a type of pelvic floor exercise that can help to strengthen the muscles of the pelvic floor. The pelvic floor muscles are responsible for supporting the bladder, uterus, and rectum, and they can become weakened due to childbirth, aging, or other factors. Kegels can help to improve bladder control, reduce the risk of prolapse, and enhance sexual function.
To do a Kegel exercise, simply contract the muscles of your pelvic floor as if you are trying to stop the flow of urine. Hold the contraction for five seconds, then release. Repeat this process 10-15 times, several times a day. You can do Kegels while sitting, standing, or lying down.
