When it comes to cooking, choosing the right oil can make all the difference. The “best oil to cook with” depends on several factors, including the type of food being cooked, the cooking method, and personal preferences. However, some oils are generally considered better for cooking than others due to their health benefits, flavor, and smoke point.
Some of the most popular and versatile oils for cooking include olive oil, avocado oil, coconut oil, and grapeseed oil. These oils are all relatively high in monounsaturated and polyunsaturated fats, which are considered to be heart-healthy. They also have a relatively high smoke point, which means they can be heated to a high temperature without burning. This makes them ideal for sauting, grilling, and roasting.