Cooking black beans is a simple and affordable way to add protein and fiber to your diet. Black beans are a good source of antioxidants, vitamins, and minerals, and they are also a low-fat, low-sodium food.
There are many different ways to cook black beans, but the most common method is to simmer them in water until they are tender. You can also add spices, herbs, or other ingredients to the water to flavor the beans. Black beans can be used in a variety of dishes, such as soups, salads, burritos, and tacos.