A “Mediterranean diet food list 2023 pdf” is a concise document that outlines the recommended foods for the Mediterranean diet in 2023. This guide serves as a practical resource for individuals looking to adopt the principles of the Mediterranean diet.
The Mediterranean diet emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil. It is known for its health benefits, including reducing the risk of heart disease, diabetes, and certain types of cancer. The diet has been popular for centuries and has its roots in the traditional cooking of countries bordering the Mediterranean Sea.
