Carpal tunnel exercises pdf is a digital document containing instructions on specific hand and wrist movements designed to alleviate symptoms associated with carpal tunnel syndrome. For instance, these exercises may involve flexing, extending, and rotating the wrists.
Engaging in carpal tunnel exercises pdf can provide relief from discomfort, improve grip strength, and enhance wrist mobility. The development of these exercises has its roots in the field of occupational therapy, aiming to address the repetitive motions that often lead to carpal tunnel syndrome.
