Cooking tilapia in an air fryer is a convenient and healthy way to prepare this mild-flavored fish. Air fryers use hot air to circulate around food, cooking it evenly and quickly without the need for excess oil. This results in a crispy exterior and tender, flaky interior.
Tilapia is a lean fish that is a good source of protein, vitamins, and minerals. It is also relatively inexpensive, making it a budget-friendly option. Air frying tilapia is a great way to enjoy this healthy fish without sacrificing flavor.