Spaghetti squash is a unique and healthy alternative to traditional pasta. To cook spaghetti squash in the oven, you will need to first preheat your oven to 400 degrees Fahrenheit. Then, cut the squash in half lengthwise and scoop out the seeds. Drizzle the squash with olive oil and season with salt and pepper. Place the squash cut-side up on a baking sheet and bake for 40-50 minutes, or until the squash is tender. Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Spaghetti squash can be served with your favorite sauce or toppings.
Spaghetti squash is a good source of fiber, vitamins, and minerals. It is also a low-calorie food, making it a great option for people who are trying to lose weight or maintain a healthy weight. In addition, spaghetti squash is a gluten-free food, making it a good choice for people with celiac disease or gluten intolerance.