Foods with a pH higher than 7 are generally considered base-forming, and are often associated with a diet rich in fruits, vegetables, nuts, and legumes. For example, leafy greens, citrus fruits, and almonds are typically categorized within this dietary approach.
A diet emphasizing these foods is sometimes believed to offer potential health advantages by promoting a less acidic internal environment. This dietary pattern has historical roots in traditional practices that viewed the balance of internal pH as crucial for well-being. Proponents suggest potential benefits such as improved bone health, reduced inflammation, and increased energy levels. However, rigorous scientific evidence supporting these claims remains limited and further research is needed. The body has complex mechanisms to tightly regulate internal pH, regardless of dietary intake.
